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Eat fruits, and make your life healthy

There are various fruits in the world. What is your favorite fruit? Here are some special effects of fruits which you might not have known very much.

Blueberries are chosen to be ‘World Top Ten Superfoods’ of the Newyork Times. They have anthocyanin which helps protect your eyesight and clear blood vessel. Especially, the peel contains this nutrient a lot. Also, blueberries work as antioxidant and good for anti-aging. Besides, they improve the immune system.

Strawberries have a lot of the essential nutrients like vitamin C, potassium(칼륨), folic acid(엽산), and fiber. A cup of fresh strawberries contains 160 percent of the daily recommended quantity of vitamin C, for only 50 calories. They have a lot of other benefits, too. For instance, they boost the immune system, help nerve system function properly, reduce the risk of eye-related ailments, and so on.

Tomatoes are actually one of the vegetables, not fruits as many people know. However, tomatoes are loved by mankind just like fruits due to their sweet and sour taste, with appetizing color. Cherry tomatoes, which are easier to eat than tomatoes, contain lots of vitamin A and vitamin B that are good for skin. Also, a representative nutrient of cherry tomatoes is lycopene which is good for anti-cancer. Lastly, these have low-calories so that they are perfect food when you are on a diet.

Just like the saying ‘Apples eaten in the morning are the golden ones’, apples are one of the most nutritious fruits despite their low calories. First of all, they are good for releasing fatigue and recovering skin care due to vitamin C and citric acid. Pectin in apples also eliminates toxic components in your body and prevents skin from aging. Surely, apples are one of the healthiest fruits. But be careful! The acid in it may make you get sour stomach!

Avocado. Its’ a tropical fruit with dark green colored fruit pulp and melon colored flesh. However, even though it has been currently noted as a healthy fruit, it is not a usual fruit that we eat in Korea, because of its unique flavor. So, what exactly does Avocado contain? First, it contains lots of Potassium, which lowers sodium in your blood. It also contains Lutein, which is good for your eye health. Especially, thanks to vitamin twice as much as it of an orange, it is also good for skin health. If you haven't eaten avocado yet, why don't you try this time?

How astonishing their merits are! Do not take an imbalanced diet that select only for delicious things. I highly recommend you to eat with balance. Why don’t you try them right away? These fruits are not just easy to eat and but good for health too!

심희선  njs06239@naver.com

<저작권자 © The Leaders Tribune , 무단 전재 및 재배포 금지>

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