As spring comes and the weather turns dry, dust that comes from the desert of China and Mongolia travels all the way to Korea and causes a yellow dust phenomenon. Yellow dust is not just dust that we know of, but it is dust carrying heavy metal and fumes. Thus, it can induce various diseases such as respiratory diseases and eye diseases.
To protect our bodies from yellow dust, eat...
-Pork: Unsaturated fatty acid in pork helps excrete heavy metal and lead component from the body.
-Seaweed soup : alginic acid, which is soluble fiber, in seaweed absorbs unhealthy components and excretes them from body.
- Mackerel : DHA and EPA in mackerel is good for yellow dust and brain development of children. Especially, Omega 3 in mackerel purifies the lung polluted by yellow dust.
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